So I ran again on the parkway again today. I tried to increase my intervals to 2 minutes running and then 1 minute walking....but I couldn't do it. I waited until around 10am to run and the sun was blazing hot, tomorrow I
definitely have to try to get the exercise in much earlier!
2 comments:
The sun is a killer! BLAH!!
i tried running in the sun the other day and thought it may just kill me. I also got really discouraged because i couldn't keep up with even my lowest goals with walking/running. I vote for going way early or way late. either way, KEEP IT UP!
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