Friday, July 9, 2010
Today I went for a walk/run on the Provo Jordan River Parkway. I ran 1 min./walked 1 min. I am NOT a runner at all...so I thought this would be a good way to start training for perhaps a 5K. I talked with a friend that has similar hip problems that I do and this is how she trains to run. It felt fine this morning...actually it felt really good to get out and exercise!
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2 comments:
great way to burn calories and not alot of injury. I run walk 5x's a week a run 4min and walk 1 i run anywhere from 3 to 6 miles at a time. i learned the techinique from Jeff Galloway at http://www.jeffgalloway.com/
have fun!
Interval training is a fantastic way to burn calories, build up cardio vascular endurance AND work your way to running longer distances! Way to go!
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